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Also known as fallen arches, flat feet occur when the inside arch of your foot is flat. That is when the sole of your foot touches the ground when you stand. While some people are born with flat feet, others develop it gradually. According to research, women who wear high heels most of the time risk having flat feet. This is because high heels tend to weaken the tendons and soft tissues that support the arch.

Fallen arches can lead to extreme pain that may prevent you from walking normally. Luckily, there is a natural way to manage it, which is through shoe insoles. Extremely comfortable and supportive, shoe insoles help disperse pressure and absorb shock to alleviate foot pain that may be as a result of flat feet. They help you walk comfortably by providing unmatched cushioning. Insoles are also handy for eliminating plantar fasciitis and other foot pains.

To help you settle on a desirable product, we provide you with a comprehensive guideline and the top 10 best insoles for flat feet in 2018 reviews.

How to find the Best Insoles for Flat Feet

  • Material: Insoles are mostly made of leather, gel, cork, and foam. Leather works best for cushioning and “feel”, especially when they are worn with thin socks; gel works well when it comes to shock absorption; cork works best for slight cushioning and support; and foam is ideal for support, cushion, and pressure relief. Therefore, regardless of the material you choose, make sure it suits your preference.
  • Size: Do not focus so much on comfort and material that you forget the sizing. Different manufacturers use different sizing, meaning you need to be keen when it comes to this. Choose a size that perfectly fits your shoe because if you go for a smaller one, it would move around, while a larger one may not properly fit into your shoe.
  • Footbed Type: Orthotic insoles have around 4 different footbed constructions. These include cushioned arch support, rigid arch support, semi-rigid arch support, and flat cushion (no arch support). The footbed you go for will, therefore, mostly depend on why you are looking for a shoe insole. So, make sure you go through products whose footbeds seem to suit your needs.

10. Fittest Pro Orthotic Insoles (1 Pair) & 3/4 Length Shoe Inserts (1 Pair)

10. Fittest Pro Orthotic Insoles (1 Pair) & 3/4 Length Shoe Inserts (1 Pair) - Preferred

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Good cushioning has a lot of benefits including reducing impacts on the muscles and joints. That’s why Fittest Pro Orthotic Insoles are within easy reach. They are comfortable enough to protect feet from pain. They are crafted to optimize the benefits of arch support while promoting versatility and comfort. These insoles are non-slip, and, therefore, perfect for ball games, hiking, and rock climbing. They absorb shock and minimize muscle fatigue in feet and legs. Fittest Pro Orthotic Insoles are ideal for people with plantar fasciitis or heel/foot pain.

PROS CONS
Backed by 100-percent satisfaction guarantee Insoles may make a “squeak” sound, but this normally disappears with each use.
Insoles are great for the price
Versatile: They can be used for hiking, rock climbing, and ball games
Extremely comfortable
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9. NAZAROO Sky Blue Insoles for Flat Feet

9. NAZAROO Sky Blue Insoles for Flat Feet - Preferred

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Plantar fasciitis, over Pronation, ankle pain, heel pain, and arch pain should not be a problem. NAZAROO Sky Blue Insoles alleviate all these different kinds of pain to make sure you are comfortable throughout. It is made of multi-layer cushion and durable EVA foam base, so it can offer long-lasting comfort and support. These materials make these insoles perfect for hiking, walking, and running. They also suck all the sweat and moisture to keep feet cool.

PROS CONS
Backed by a 100-percent money back guarantee Insoles tend to take up too much depth in the shoe. Otherwise, they are great.
Insoles perfectly fit most footwear
Insoles feel better and are comfortable
They provide arch support
Insoles are ideal for flat feet
They alleviate pain and aches
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8. Superfeet Carbon Full Length Insoles

8. Superfeet Carbon Full Length Insoles

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Dedicated athletes who want an edge can now smile. Superfeet Carbon Full Length Insoles are within easy reach. They are designed to provide common foot pain in tight-fitting footwear. They are made of closed-cell foam, which offers long-lasting comfort. The versatile shape provides high performance support. These insoles also have a structured heel cup, which stabilizes and supports the foot to help reduce stress on knees, ankles, and feet. Its perforations reduce weight while adding breathability.

PROS CONS
Insoles work great for people with flat feet and plantar fasciitis They are quite expensive, but their performance is worth the price
They are supportive and fit well
They are thin enough to fit most shoes
Insoles have odor-control coating
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7. Powerstep Full Length Orthotic Shoe Inserts

7. Powerstep Full Length Orthotic Shoe Inserts

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Relieve heel and arch pain with Powerstep Full Length Orthotic Shoe Inserts. They are made of Variable Cushioning Technology and durable EVA foam base, so they can offer long-lasting comfort without sacrificing the soft, supportive feel. Shoe inserts also have anti-microbial top fabric, which reduces and provides extra comfort. Their semi-rigid arch support increases stability to keep the arch and heel free of pain. These shoe inserts require no trimming, and they have built-in metatarsal support, which provides cushioning to metatarsal heads.

PROS CONS
Shoe inserts eliminate heel pain completely The manufacturer should try to reduce the thickness.
They fit many different kinds of shoes perfectly
They are super comfortable
Shoe inserts do not require trimming
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6. NAZAROO Insoles for Flat Feet

6. NAZAROO Insoles for Flat Feet - Preferred

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NAZAROO Orthotic Insoles are made to fit most footwear for both men and women. They are arguably the best insoles for flat feet. They can be used on street shoes, slippers, work boots, sneakers, dress shoes, and running shoes. These insoles are designed with hi-tech composite materials, which suck up all the moisture and sweat to keep your feet cool. They are treated with EVA antimicrobial, and this protects them against mildew and odor. Apart from flat feet, these insoles alleviate arch pain, ankle pain, over Pronation, heel pain, and plantar fasciitis.

PROS CONS
Insoles are perfect for flat feet Your feet might take time to get used to them
Insoles are well made and last longer
Insoles offer good support
The price is right
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5. Spenco Rx Cushioning Orthotic Shoe Insole

5. Spenco Rx Cushioning Orthotic Shoe Insole

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The Spenco RX Cushioning Shoe Insole offers optimum comfort by absorbing shock and impact. It achieves this through its Spencore material cushioning layer. The shoe insole is full length, and, therefore, offers comfort from toe to heel. Its 4-way stretch fabric has silpure antimicrobial, which prevents blisters and at the same time controls odor. If you are tired of plantar fasciitis, heel pain, arch pain or foot pain, this shoe insole is for you. It is flat and comfortable enough to provide you with significant support.

PROS CONS
It is ideal for dress shoes The shoe insole is quite thin, but this does not affect its overall performance.
Protects feet against injuries
Provides significant cushioning
The insole makes a great gift
The price is decent
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4. Samurai Insoles Orthotics for Flat Feet

4. Samurai Insoles Orthotics for Flat Feet

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Do what you love with confidence and without any pain. All you need for this is the Samurai Insoles Orthotics for Flat Feet. They were designed by a notable podiatrist with the intentions of addressing the root causes of tired, flat feet. They have a springy molded inner core that offers the right amount of support in every part of the foot. These insoles feature a low-profile and lightweight design that enables them to perfectly fit nearly all footwear. The design will also let you wear them anywhere.

PROS CONS
Insoles offer good support The manufacturer should improve their performance to enable them to work perfectly for people with plantar fasciitis.
They alleviate foot pain
Insoles deliver results fast
They fit perfectly
They do not require additional adjustments
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3. Spenco Polysorb Cross Trainer Athletic Shoe Insoles

3. Spenco Polysorb Cross Trainer Athletic Shoe Insoles

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Made for athletes looking for cushioning, Spenco Polysorb Cross Trainer Shoe Insoles are perfect for use in training and team sport competition. They are without a doubt among the best shoe inserts on the market today. They offer an unrivaled combination of energy-return and shock absorption. Additionally, they help provide lasting comfort as well as preventing injury and relieving foot pain. These insoles are ideal for walking, running, and training. They are also perfect for sports.

PROS CONS
Insoles have good cushioning These insoles tend to take up a lot of space. But you can solve this by going for large-sized shoes
Insoles are of good quality
The price of these insoles is great
They alleviate heel pain completely
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2. Powerstep Pinnacle Maxx Orthotic Shoe Insoles

2. Powerstep Pinnacle Maxx Orthotic Shoe Insoles - Preferred

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The anti-microbial polyester used to make these insoles will keep your feet comfortable and dry. It prevents friction and heat to let you walk a long distance without feeling any discomfort. Ideally, these shoe insoles have Variable Cushioning Technology that offers extra comfort and controlled cushioning. Insoles also have slightly angled exterior heel platform that makes them ideal for severe pronators. Besides, the platform offers greater motion control. These insoles require no trimming and are extremely durable.

PROS CONS
Insoles are true to size Insoles tend to make feet sweaty, but not to the extent of causing discomforts.
Insoles make feet feel great
They eliminate foot pain
They are durable, stable, and comfortable
They perfectly fit sneakers and work boots
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1. Superfeet GREEN Full Length Insole

1. Superfeet GREEN Full Length Insole

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There are lots of reasons why they say the Superfeet GREEN Insole is one of the best shoe insoles you will ever come across. It is vegan and does not contain nickel sulfate, latex, formaldehyde or preservatives. Furthermore, the insole is made of odor-control coating, which helps get rid of odor-causing bacteria. Its closed-cell foam supports and cushions the foot, thereby, offering long-lasting comfort. The stabilizer cap offers structure and stability to the foam layer, while the deep heel cap provides optimum support and positions the soft tissue, so it can absorb shock naturally.

PROS CONS
Very comfortable The shoe insole has high arch, but not extremely high
Fits shoes perfectly
It stays dry even during hot weather
Works perfectly well with work boots
Can be used on a daily basis
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Conclusion

Flat feet can be extremely painful at times to the extent of preventing you from going about your daily activities. When this happens, do not think of expensive and somewhat risky ways. Instead, start budgeting for insoles for flat feet. Unlike ordinary insoles, orthotic shoe insoles provide the much-needed cushioning to keep you comfortable all through. They easily alleviate foot pain and even plantar fasciitis. The above guideline and reviews help you get the best brand effortlessly.

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